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Intelligent Change Five Minute Journal
Start or end your day with more happiness, confidence, and calm. The Five Minute Journal guides you through daily reflection prompts that cultivate gratitude, encourage personal growth, enhance productivity, and build more meaningful relationships.
Product Details
Details + Design:
Insightful and guided introduction to mindfulness and positive psychology.
Six months of daily journaling to stay in the habit of practicing gratitude.
Five daily prompts focused on gratitude and self-growth.
Weekly Challenges build confidence as you leave your comfort zone.
Undated.
Material:
100% recycled, biodegradable, and FSC certified paper.
Bound in 100% linen fabric.
100% cotton sew bind.
One 100% cotton ribbon.
Weights + Dimensions:
264 pages.
5.28" x 8.58", 13.4 cm x 21.8 cm
Imported
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