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Sleep Meditations
Unwind at the end of the day with more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. This charming bedside companion is a balm for the stresses of daily life.
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Product Details
Product Details
Weights + Dimensions: 4 x 7 in
Pages: 160
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About This Brand
About This Brand
Based in San Francisco, Chronicle Books is an independent publisher that specializes in award-winning, innovative books for adults and children. Inspired by the enduring magic of books and sparking the passions of others, their titles include books on cooking, design, photography, architecture, and travel.
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