Preparing your mind, body and spirit for deepest sleep

We spend roughly one third of our lives sleeping and, in these challenging times, getting deep sleep is so vital for our health on every level — physical, mental, emotional and spiritual. When we sleep deeply, we awaken with the energy and resilience to face whatever the day has in store for us.

But how do we let go of our stressful days so we can slide effortlessly into that deep, healing sleep? The way you prepare your mind and the words you fill your heart with before you turn off your bedside light are so important. The books you read, TV programs you watch, conversations you have, the music or podcasts you listen to — whatever you choose will either send a message to your nervous system of safe . . . or unsafe.

We sleep deeply when we feel safe. This is our natural, innate instinct. So, think about the words you read, listen to or utter . . . do they calm your senses? Do they lift your spirits bringing a smile to your lips? Do they soothe and nourish your soul? And for those times when you feel all alone and life feels tough and heart breaking, close your eyes and listen to the whispers of your soul telling you all will be well, you are safe, you are loved.

Allow your heart and mind to rest on any small pleasures, until now forgotten, that graced your day. The laugh of a small child, the love of a puppy, a smile from a stranger. Rest your mind on these small glimmers and glimpses of life’s hope . . . and sleep deeply. This is your perfect bedtime story.