How to meal plan for work/life balance

Whether you’re new to the work from home life or have been doing it for some time, taking a break in the middle of the day seems impossible sometimes. However, taking time to nourish your body will set you up to have more energy all afternoon and not be ravenous come dinnertime. In order to help you plan ahead for your lunch break, try these tips:

Make meals in bulk and freeze leftovers for later. I like lentil soups, bean-based chilies or mini egg muffins to keep me warm, nourished and full during the colder months.

If you don’t have time to cook, pair a few snacks together. For example, a piece of fruit, some nuts, a hard-boiled egg and some cheese. Aim to pair high fiber carbs with protein to help keep you full and satisfied.

Throw together an easy 5-minute wrap with hummus, deli turkey and veggies.

Prep protein ahead. Bake chicken, fish or your protein of choice to be easily thrown in salads throughout the week.

Add canned sardines, herring or a packet of Mini Fish to a salad or pair it with some toast or crackers for an easy lunch filled with heart healthy omega-3s.

Remember, lunch doesn’t have to be complicated! I recommend taking 10-15 minutes on Sunday to plan out a few lunch options for the week. Then, when you’re busy during the work week, it’s one less thing you have to stress about.