Suze Yalof Schwartz


Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug meditation app. Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

On mastering one-minute meditation

If you’re always on the move, it can be hard to stay grounded. If you ask me, some of the most effective meditation sessions take less than a minute. Wherever you are in your busy day, remember to take a moment to breathe.

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On how quality vs. quantity leads to productivity

Ignore the temptation of multitasking in favor of doing just one thing at a time. Pretty soon you’ll find that you’re ending each day with more things accomplished – and you’ll be less overwhelmed in the process.

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On the many benefits of meditation

A simple solution to everyday stressors is getting back into the moment. With regular meditation, you’ll start to notice the difference between when you’re truly present in your day and when you’re not.

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“Gratitude instantly flips your emotional switch from negative to positive. Find a quiet place, close your eyes, and visualize three people or things you’re grateful for.”

FROM HER TO YOU Suze’s Picks

My favorite ways to embrace my inner homebody.