Dr. Nerina Ramlakhan
Physiologist & Sleep Expert
Dr. Nerina Ramlakhan is a physiologist, author and sleep expert. She is passionate about helping people live more peaceful and fulfilling lives in these chaotic times and coaches on burnout prevention.
(YOUR DAILY DOSE)
We sleep deeply when we feel safe. This is our natural, innate instinct. So, think about the words you read, listen to or utter . . . do they calm your senses? Do they lift your spirits bringing a smile to your lips? Do they soothe and nourish your soul?
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The sleep phase before midnight is particularly powerful and restores us on every level — physically, mentally, emotionally and spiritually. It’s important that we’re not missing out on this vital phase because we’re staying up to watch our favorite shows or delaying getting into bed which may lead to hitting snooze in the morning.
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Quiet time is really important to me as I spend so much time talking to people with my work. So, this means ideally no late conversations especially if they’re heavy or worrying. I aim to be in bed most nights by 10pm to ensure I have time to wind down sufficiently to hit really good, deep sleep. I never watch the news before I go to bed.
READ MORE( DR. NERINA’S DAILY DOSE OF GOOD FOR YOU )
“We spend roughly one third of our lives sleeping and, in these challenging times, getting deep sleep is so vital for our health on every level — physical, mental, emotional and spiritual. When we sleep deeply, we awaken with the energy and resilience to face whatever the day has in store for us.”
FROM HER TO YOU Dr. Ramlakhan’s Picks
My favorite ways to embrace my inner homebody.
