Mascha Davis
Diet + Nutrition
Mascha Davis MPH, RDN is a nationally recognized registered dietitian, nutritionist, humanitarian, author, and founder of Nomadista Nutrition, a private nutrition practice where she helps clients optimize their health, manage chronic conditions and achieve a healthy weight. Her writing and expertise have been featured in numerous publications and media outlets.
(A DAILY DOSE)
If you don’t have time to cook, pair a few snacks together. For example, a piece of fruit, some nuts, a hard-boiled egg and some cheese. Aim to pair high fiber carbs with protein to help keep you full and satisfied.
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Even if you’re having a big dinner, try to still get in a balanced breakfast like some oatmeal with fruit and chia seeds or eggs scrambled with veggies and whole grain toast on the side. This will help to balance your blood sugar levels avoid the chance that you go into dinner feeling ravenous.
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I love an apple and Justin's Almond Butter. This is a perfect snack that has carbs, protein and healthy fats which keeps me full of energy and helps me focus during long workdays.
Read More( MASCHA’S DAILY DOSE OF GOOD FOR YOU )
"Lunch doesn’t have to be complicated! I recommend taking 10-15 minutes on Sunday to plan out a few lunch options for the week. Then, when you’re busy during the work week, it’s one less thing you have to stress about.”
FROM HER TO YOU Mascha’s Picks
My favorite ways to embrace my inner homebody.
