UNWIND

Lauren Roxburgh

Mind/Body Connection

Lauren Roxburgh is a best-selling author, internationally renowned wellness educator, speaker and body alignment expert. Frequently dubbed “The Body Whisperer”, Roxburgh is a regular contributor to Goop, Well & Good, MindBodyGreen and many other publications. 

(A DAILY DOSE)

On taking it slow

Slow focused movements from Pilates to yoga is an effective way to develop a strong core and work different muscle groups. You can also use the Body Sphere or Foam Roller with some of these moves. Or a resistance band workout to grow and tone muscles.

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On making time to move

It’s vital to keep your circulation moving as the weather gets cooler. So, I start and end my day with a deep stretch and always make some time to move my body.

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On seeing the sunny side

As we head into the more wintry months and darker days, it’s easy to feel a lower vibrational mood, but this is exactly when we need to get moving. Sure, it may be cold, but some extra sun exposure will supply you with the same nutrients and boost your energy as it does throughout the warmer months.

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( LAUREN’S DAILY DOSE OF GOOD FOR YOU )

"When we make time to move, breathe and workout each day, we awaken our systems, boost our metabolism, feel better, become more focused and more efficient, motivated and productive in what we do.”

FROM HER TO YOU Lauren’s Picks

My favorite ways to embrace my inner homebody.