Chelsea Williams
Diet + Nutrition
Chelsea Williams, MPH, CCPH is a plant-based public health specialist, wellness writer, and content creator. Through her blog, That’s Chelsea, she keeps her ingredient-conscious community informed of the latest plant-based, soy-free, and gluten-free trends. Blending knowledge and expertise with a relatable voice, Chelsea’s work has been featured on various media outlets and lifestyle publications.
While store-bought soups + other foods often contain excessive amounts of sodium and other fillers, cooking at home lets you control key ingredients without sacrificing flavor. Make your next meal your own with one of my go-to recipes.
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According to the National Heart, Lung, and Blood Institute, studies show that lowering levels of bad cholesterol can prevent heart attacks and heart disease — and in some cases, reverse it.
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Plant-based foods don’t have to be bland or boring. And comfort foods can be healthier when prepared at home – and made with a twist.
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“Pick fresh vegetables for all of your homemade soups and stews this season. They contain powerful antioxidants that can help rejuvenate and protect your skin, hair, and nails.”
FROM HER TO YOU Chelsea’s Picks
My favorite ways to embrace my inner homebody.
