Five energy-boosting foods as we head into winter

As the weather gets colder, people often find themselves in a winter slump. To help you stay vibrant during these cold months, try adding some superfoods into your diet. They are filled with vitamins, minerals and antioxidants that will help you stay healthy and energized.

1. A nutrient-dense algae filled with antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein, Chlorella is a small algae and bioavailable source of iron and B12, both of which are essential nutrients for energy. You can add the powdered form to smoothies, yogurt or oatmeal.

2. A cruciferous winter veggie-packed with nutrients like Vitamin C, Vitamin A, and Vitamin K, red cabbage has a bright red color of the veggie due to its anthocyanin content, a nutrient with strong antioxidant properties.

3. Maca root is an adaptogenic herb linked to improvements in energy and athletic performance. Maca can be consumed in the powdered form in tea or thrown into a smoothie.

4. Packed with Vitamin C, B6, and antioxidant compounds like chlorogenic acid and quercetin, Moringa leaves can help blood sugar and blood pressure. This plant is a caffeine-free energy booster that's great when added to smoothies, oats or yogurt bowls.

5. Pomegranates are a delicious winter fruit filled with two unique substances called punicalagins and punicic acid. Punicalagins are a powerful antioxidant compound. Punicic acid is found in pomegranate seed oil and is often thought of as therapeutic for various chronic diseases.